Are you an emotional Overeater?
Take our 2 minute quiz to find out!
Please read each statement and circle a response – choose either "sometimes", "always" or "rarely"
|01.||I crave specific foods.||Sometimes||Always||Rarely|
|02.||I eat even when I'm not hungry.||Sometimes||Always||Rarely|
|03.||When I feel stressed I start eating.||Sometimes||Always||Rarely|
|04.||When I feel upset I start eating.||Sometimes||Always||Rarely|
|05.||When I feel angry I start eating.||Sometimes||Always||Rarely|
|06.||I feel out of control with my eating.||Sometimes||Always||Rarely|
|07.||I can lose weight and but can never keep it off.||Sometimes||Always||Rarely|
|08.||I use food as a way of avoiding difficult feelings.||Sometimes||Always||Rarely|
|09.||I use food to reward myself.||Sometimes||Always||Rarely|
|10.||I can't seem to stay on track with my weight management.||Sometimes||Always||Rarely|
|11.||I binge eat.||Sometimes||Always||Rarely|
|12.||I feel guilty about over eating.||Sometimes||Always||Rarely|
|13.||I feel ashamed about my eating habits.||Sometimes||Always||Rarely|
|14.||I eat when I feel bored.||Sometimes||Always||Rarely|
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