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Where are YOU on the Cycle of Dieting? Find out here!

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Are you an emotional overeater? Take our 2 minute quiz!

Are you an emotional overeater? Take our 2 minute quiz!

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Are you an emotional Overeater?Are you an emotional overeater? Take our 2 minute quiz!

Take our 2 minute quiz to find out!

 

Please read each statement and circle a response – choose either "sometimes", "always" or "rarely"

 

 

 

 

01. I crave specific foods. Sometimes Always Rarely
02. I eat even when I'm not hungry. Sometimes Always Rarely
03. When I feel stressed I start eating. Sometimes Always Rarely
04. When I feel upset I start eating. Sometimes Always Rarely
05. When I feel angry I start eating. Sometimes Always Rarely
06. I feel out of control with my eating. Sometimes Always Rarely
07. I can lose weight and but can never keep it off. Sometimes Always Rarely
08. I use food as a way of avoiding difficult feelings. Sometimes Always Rarely
09. I use food to reward myself. Sometimes Always Rarely
10. I can't seem to stay on track with my weight management. Sometimes Always Rarely
11. I binge eat. Sometimes Always Rarely
12. I feel guilty about over eating. Sometimes Always Rarely
13. I feel ashamed about my eating habits. Sometimes Always Rarely
14. I eat when I feel bored. Sometimes Always Rarely

 

 

Click here for quiz answers