Seven Steps to a New You!
Introducing a Cognitive Behavioural Therapy (CBT) based weight loss course over just seven sessions to completely change your relationship with food and exercise for good!
Harness the power of your mind to assist you in achieving your ideal target weight with support and encouragement, and for good.
By breaking the emotional ties that have bound you to past behaviour - you will be free to eat for nourishment instead of comfort.
Free to be the person you want to be!
Our Individual tailored programme is based on research into what can help with weight management.
Our programme is evidence based and involves meeting with your own weight management CBT Therapist – a private and confidential service - your own weight management Mentor!
You will also receive weekly motivating phone texts or emails to help you keep on track to achieve your personal weight management goals!
Access to nutrition advice to ensure you enjoy a healthy eating menu that includes treats!
Access to exercise assessment and advice on how to maximise your physical activity to maximise your weight loss
Free helpful information booklets provided for each step on the programme
How Much Does The Seven Steps To Weight Management Cost?
To find out more about our exclusive 'tailor made' programme and the costs - please contact us now and Catherine will answer any questions you have and discuss our current fees.
SUMMER SPECIAL! PRICES DISCOUNTED PER SESSION FROM 1ST JULY 2011
CONTACT US NOW to book an appointment for an Assessment to ensure your exclusive weight loss programme matches your personal choices and preference!
Phone: 0845 052 3949